Nutrition facts:
Now the nights are turning chilier, warm up with these quick, but substantial, suppers.
Ingredients:
Tips:
- 415 kcals
- 9g fat
- 1g saturates
- 50g carbs
- 11g sugars
- 4g fibre
- 36g protein
- 2.3g salt
Now the nights are turning chilier, warm up with these quick, but substantial, suppers.
Ingredients:
- 100g ramen noodles
- 100g green beans, halved
- 3 tbsp hoisin sauce
- 400g sweet potato, peeled, coarsely gratedjuice 1 lime
- 1 tbsp chilli sauce
- 1 tbsp vegetable oil
- 250g turkey mince
- 2 garlic cloves, chopped
- 6 spring onions, sliced diagonally
Instructions:
- Step 1 : Boil the noodles according to package directions, adding green beans for the last 2 minutes. Filter and reserve.
- Step 2: In a small bowl, combine the hoisin, lemon juice and chili sauce. In a frying pan or skillet, heat the oil, then brown the minced meat until it is golden brown. Add the garlic and sauté for another minute. Add the hoisin mixture and cook for a few more minutes until it becomes sticky. Finally, add the pasta, beans and half of the scallions to heat. Sprinkle with remaining scallions to serve.
Tips:
- use hoisin sauce: sticky chicken wings Mix 3 tablespoons of hoisin sauce, 1 tablespoon of honey, 1 tablespoon of black soy sauce and 2 tablespoons of vegetable oil. Flip with 12-16 chicken wings, then spread in a baking dish and roast for 30-40 minutes at 180 ° C / 160 ° C / gas 4 until sticky and completely cooked through.
- Use the hoisin sauce: Chinese roasted eggplant Cut a large eggplant into 4-6 thick slices. Mix 3 tablespoons of hoisin sauce with 1 tablespoon of vegetable oil and 1 tablespoon of sesame seeds. Brush the eggplant slices. Grill them under a very hot grill, turning and brushing with more sauce, until cooked through. Eat with rice and salad.
- Use Hoisin: Hoisin sauce. Spread 1 large soft tortilla with 1 to 2 tablespoons of the hoisin sauce. Stack over cooked shredded chicken, 1 chopped green onion and thinly sliced cucumber. Roll to eat.
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